1:1 Training & Nutrition


Through my 3-phase method, you’ll build a routine that feels easy to stick to, follow a training and nutrition plan that helps you shape your body (hello glutes) and fuel it properly, and gain the tools to maintain your results long term (without saying no to date night with your partner).

Whether your goal is fat loss, growing your glutes, or simply feeling confident when you look in the mirror, this is your roadmap to real, lasting results, without having to give up the fun of your 20s.


What You Get:

  • Personalised training programs: 12 week blocks focusing on strength and building muscle
  • Customised Macros & Calories: Tailored nutrition plans to suit your specific goals.
  • Direct Support: Stay connected with me through Telegram messaging.
  • EverFit App Access: Easily find your training program, track your macros, and log all your data.
  • Weekly Check-Ins: Stay accountable with regular progress updates.
  • Mindset Coaching: Strengthen not just your body, but your mind as well.
  • Educational Guides: Gain insights into effective training and nutrition strategies.


Investment:

$69.99 per week

 
 

     
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    The 3 Phase Method

    PHASE 1: We’ll spend 4–6 weeks at maintenance to prime your body and mindset, setting the foundations for a structured phase focused on your goal.

    PHASE 2: Over the next 10–16 weeks, we’ll enter a structured phase focused on either fat loss or muscle gain, dialling in the key habits, nutrition, and training needed to move the needle.

    PHASE 3: After the structured phase, we’ll move into a consolidation phase to maintain your results, optimise calories, and set the foundation for your next goal.

    What to expect

    1. Apply via the form or book a consult
    2. Receive a response within 24–48 hours
    3. Choose your package and complete onboarding
    4. Receive your custom plan + resources
    5. Weekly check-ins + ongoing support begin
    Submit an enquiry
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