COACHING SERVICES

ONLINE TRAINING & NUTRITION

If you’re looking to get strong, jacked, and confident, this program is for you. Designed to help you build muscle, increase strength, and fuel your body effectively. My coaching takes the guesswork out of training and nutrition, you’ll have everything you need to level up in the gym and beyond. Whether you’re looking to up level your training or break through plateaus, this is your roadmap to real progress.

What’s Included:

  • Personalised training programs: 12 week blocks focusing on strength and building muscle

  • Customised Macros & Calories: Tailored nutrition plans to suit your specific goals.

  • Direct Support: Stay connected with me through Telegram messaging.

  • EverFit App Access: Easily find your training program, track your macros, and log all your data.

  • Weekly Check-Ins: Stay accountable with regular progress updates.

  • Mindset Coaching: Strengthen not just your body, but your mind as well.

  • Educational Guides: Gain insights into effective training and nutrition strategies.

$69.99 per week via direct debit

Add a Custom Meal Plan – Only $7/week

Struggling to figure out what to eat to support your training and get the results you want? Our custom meal plan add-on takes out the guesswork. For just $7 a week, you'll get a personalised plan tailored to your goals, preferences, and lifestyle—so you can fuel your body properly, stay on track, and actually see progress.

No more stressing over meals, under-eating, or randomly guessing your macros. Just easy, goal-aligned nutrition designed to complement your training and help you feel strong, lean, and energised.

8 week fuel yourself intensive

Sick of training hard but not seeing results?

This 8-week intensive is built to bridge the gap between effort and outcome — by teaching you how to fuel your body to finally work towards achieving your goals.

Whether your goal is fat loss, muscle gain, or simply building a routine that finally feels solid — this program shows you how to eat with purpose.

This is for women who want to level up, get strong, and look like they actually train.

Broken down into 3 main blocks:

  • You’ll start with a full audit and get a personalised nutrition plan to support you goals.

  • You’ll receive an 8-week progressive training program to follow.

  • Custom macros to suit your specific goal — no more guessing.

  • Fortnightly check-in calls for progress, feedback and support.

By the end of 8 weeks, you’ll walk away with:

  • A clear understanding of how to fuel your body

  • A physique that reflects the effort you're putting in

  • A routine that feels easy to stick to — and gets results

$598 pay in full

$76 per week direct debit

IN PERSON PERSONAL TRAINING

Designed for women who want to build muscle, get strong, and train with confidence. Whether you're new to lifting or ready to take your training to the next level, I'll guide you through structured, progressive workouts tailored to your goals. With a focus on perfecting technique, increasing strength, and pushing past limits, you'll learn how to train effectively while feeling empowered in the gym. Sessions are all about intensity, progression, and building a body you’re proud of—because you’re capable of more than you think.

Located in Langwarrin VIC

Starting from $70.00

Here from our clients

  • April L.

    “Before working with Maddie, I struggled with consistency and always felt like I was starting over, I kept falling off track and never saw real progress. Maddie changed that. She’s been there every step of the way—not just with training and nutrition but also with the mindset shifts I needed to stay committed.

    I’ve never been this consistent with strength training, and I’ve built a routine that actually fits my life. I’m lifting heavier, feeling more confident, and finally seeing the results I’ve been chasing for so long. This is the strongest and most dedicated I’ve ever been!”

  • Emily T.

    “When I first started, I wasn’t confident in the gym, and my mindset was always focused on the negatives. Now, I feel stronger than ever, both physically and mentally. My confidence in the gym has completely transformed, and lifting has become something I genuinely love. My habits, training, and nutrition are all aligned with my goal of building muscle, and I can see the progress each week!

    Maddie has been so supportive, always there to help and guide me whenever I need it. Looking back, my mindset around fitness has completely shifted—now, it’s a positive, empowering part of my life.”

  • Melanie L.

    "Since training with Maddie, my mindset has completely changed, and I’ve built a routine that makes me feel so much better physically and mentally. She’s always there for advice, pushes me when I need it, and makes every session enjoyable—even when I’m leaving sore! I’ve regained my strength after the holidays and have started lifting heavier again, which has been such a win.

    Maddie knows exactly how to challenge us while keeping things fun, and her support has made me more motivated than ever. I actually look forward to training now, and I’m excited to keep progressing!"

BOOK A FREE CONSULT CALL

Not sure where to start or want to see if my coaching is the right fit for you? Let’s chat! In this free consult call, we’ll go over your goals, training history, and any challenges you’re facing so we can figure out a plan that works for you.

Whether you’re looking to build muscle, get stronger, or level up your routine, this is your chance to ask questions and see how I can support you in achieving your goals.