Sick of training hard but not seeing results?

You’ve tried all the diets, but nothing feels sustainable..

You’re training hard, but you’re still not seeing the glute growth you desire..

You keep spinning your wheels, unsure if what you’re doing is even working - only causing you to constantly start over..

This 8-week intensive is built to bridge the gap between effort and outcome — by teaching you how to fuel your body to finally work towards achieving your goals.

Whether your goal is fat loss, muscle gain, or simply building a routine that finally feels solid — this program shows you how to eat with purpose.

Broken down into 3 main blocks..

  • The Foundation Phase

    You already know how to track and have some experience in the gym. Now, it’s time to optimise how you fuel your body to support your goals.

    You’ll focus on:

    - Auditing your current eating habits to ensure it aligns with your goals

    - Understanding how much you need to eat based on your goals, and adjusting your macros to suit

    - Creating an easy-to-follow plan that integrates your nutrition with your training program.

    The goal here is consistency and getting comfortable with a personalised routine that supports your training and recovery.

  • The Optimisation Phase

    You’re already getting results, but now we refine your strategy to make sure you’re maximising your gym efforts. This phase is about fine-tuning and learning how to adjust based on how your body is responding.

    You’ll focus on:

    - How to structure your meals pre and post training to optimise your training and results

    - Learning how to manage increased appetite, cravings, and energy levels to avoid falling off track

    - Learning how to make adjustments if you plateau or if your goals shift

    At this stage, you’ll start feeling more in tune with your body and the way it responds to your training and nutrition.

  • The mastery phase

    You’ve nailed your approach to training and nutrition. Now, it’s about maintaining what you’ve built while scaling up your results. You’ll solidify your understanding and build habits that last a life time.

    You’ll focus on:

    - Transitioning to a maintenance phase (or prepping for your next goal)

    - Navigating life’s challenges (social events, travel, busy weeks) without derailing progress

    - Understanding how to sustain progress long-term without overthinking or obsessing

    By the end of Week 8, you’ll have a sustainable nutrition and training plan in place that will allow you to keep progressing and adapting.

    You’ll feel confident to know exactly how you should be eating to work towards achieving your goals.

by the end of the 8 weeks..

You’ll walk away with:

  • A clear understanding of how to fuel your body

  • A physique that reflects the effort you're putting in

  • A routine that feels easy to stick to — and gets results

LOGISTICS & faqS

Payment:

$598 Pay in full option

$76.00 per week direct debit for 8 weeks

  • No, but consistency matters. We start with daily tracking to build awareness and accuracy. Over time, you’ll learn how to eat more intuitively without relying on tracking forever.

  • Whether you want to shift from fat loss to muscle building or focus on maintenance, I’ll guide you through the right adjustments to your macros and approach.

  • Totally fine. This program is designed to complement your training. You’ll still get the most out of it even if you're following a different training plan — we focus on aligning your nutrition to fuel performance.

  • This isn’t a beginner’s program. We go beyond just hitting your numbers — you’ll learn how to read your body, when to adjust macros, how to fuel around training, and how to make your nutrition work long-term.

  • This isn’t about quick fixes or generic numbers. It’s a strategy-based program that teaches you how to fuel your body based on your training, lifestyle, and long-term goals — so you can stop starting over.

    • Build lean muscle

    • Break through fat loss plateaus

    • Improve strength and energy in the gym

    • Finally find a rhythm with nutrition that doesn’t feel restrictive